Trauma Bonding
Trauma bonding is when we feel a deep connection to a person who is both harming and rescuing us at the same time.
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Journal
Insights for steadier mental health and relationships.
Articles and resources on counselling, self-awareness, practical coping strategies, relationship dynamics and personal growth.
What is Dissociation?
Mild dissociation is what we do when we daydream or imagine ourselves in a book or a movie, this involves the process of us moving into the top area o...
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Grief How Do We Get Through It?
Grief is so much larger than what we expect, it’s not something we plan for, very rarely something we are ready to experience and so often not somethi...
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What is Narcissism and Narcissistic Abuse
A Narcissist will target anyone who they perceive they will be able to use to their on their way to achieving their goals, its difficult to recognise...
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Mental Health-What does it mean to be mentally healthy?
When we talk about mental health, we are talking about coping with and managing our everyday living in an ongoing way... finding the joy and ful...
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The Fine Line Between Being Kind and People-Pleasing
Navigating the line between kindness and people-pleasing can be challenging. In this blog post, we explore the signs that distinguish genuine kindness...
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